M & D’s July Challenge Day 16
So this week has been really crazy at the office and I ended up spending all night at the office trying to fix problems with a site I’ve been working on. 
I worked late tonight as well but not as late. I really needed some time outside so instead of going to the gym today I went for a hike after work. It felt good to be out on the trail after the past two hectic days. 
Eats: 
B: Apple and Almond Butter
L: Veggies and Sweet Potato fries
D: Smoothie and Turkey Burger
- Matt

M & D’s July Challenge Day 16

So this week has been really crazy at the office and I ended up spending all night at the office trying to fix problems with a site I’ve been working on.

I worked late tonight as well but not as late. I really needed some time outside so instead of going to the gym today I went for a hike after work. It felt good to be out on the trail after the past two hectic days.
Eats:

B: Apple and Almond Butter

L: Veggies and Sweet Potato fries

D: Smoothie and Turkey Burger

- Matt

M & D’s July Challenge Day 14 
I’ve decided to incorporate my smoothies into my diet because they are delicious and healthy if you make them right. 
Workout: 30 mins on the treadmill for 2.5 miles. 
Eats: 
B: Apple and Almond Butter
L: Rice and Turkey Burger with blue berries
D: Strawberry, Banana, and Cherry smoothie with green super food, Chia seeds, and coconut milk. With a sweet potato and Turkey Burger. 
- Matt

M & D’s July Challenge Day 14 

I’ve decided to incorporate my smoothies into my diet because they are delicious and healthy if you make them right.

Workout: 30 mins on the treadmill for 2.5 miles.

Eats:

B: Apple and Almond Butter

L: Rice and Turkey Burger with blue berries

D: Strawberry, Banana, and Cherry smoothie with green super food, Chia seeds, and coconut milk. With a sweet potato and Turkey Burger.

- Matt

Spent my Saturday talking theology and painting the Summit Church parking lot with Stephen Burch. I am beat but it was a good time and I was happy to help serve the church.

Spent my Saturday talking theology and painting the Summit Church parking lot with Stephen Burch. I am beat but it was a good time and I was happy to help serve the church.

M & D’s Summer Challenge Day 11
It was a great Friday! I hit up the grocery store to pick up some food for the next week including supplies to make smoothies! 
Workout: 20 minutes on the treadmill followed by leg workout with leg extensions, calf extensions, leg press and squats. 
Eats: 
B: Apple and Almond Butter
L: Bananas
D: Chicken and broccoli
- Matt

M & D’s Summer Challenge Day 11

It was a great Friday! I hit up the grocery store to pick up some food for the next week including supplies to make smoothies!

Workout: 20 minutes on the treadmill followed by leg workout with leg extensions, calf extensions, leg press and squats.

Eats:

B: Apple and Almond Butter

L: Bananas

D: Chicken and broccoli

- Matt

M & D’s Summer Challenge Day 10 
There is a new Thai place that just opened down the road from the office and I decided to give it a try today. I had planned on bringing lunch but I left it sitting on the kitchen counter, whoops. Lol. I got the curry lunch special and it was super delicious and fresh, cheap too! Will definitely be making trips back here in the future for a cheap healthy lunch. 
Two workouts today one in the morning and one this afternoon before work. I did 30 mins of cardio on the treadmill this morning. Then this afternoon I did 10 min warm up followed by reps on the arms machines at the gyms. 
I am going to start focusing more on weight training in the coming months. I stopped by the vitamin store and picked up some Creatine to add in muscle building, it seems to be the best one to take for gaining muscle mass. 
Eats: 
B: Bananas and Almond Butter
L: Chicken Curry and Fresh Spring Roll
D: Steak and Sweet Potato
- Matt

M & D’s Summer Challenge Day 10 

There is a new Thai place that just opened down the road from the office and I decided to give it a try today. I had planned on bringing lunch but I left it sitting on the kitchen counter, whoops. Lol. I got the curry lunch special and it was super delicious and fresh, cheap too! Will definitely be making trips back here in the future for a cheap healthy lunch.

Two workouts today one in the morning and one this afternoon before work. I did 30 mins of cardio on the treadmill this morning. Then this afternoon I did 10 min warm up followed by reps on the arms machines at the gyms.

I am going to start focusing more on weight training in the coming months. I stopped by the vitamin store and picked up some Creatine to add in muscle building, it seems to be the best one to take for gaining muscle mass.

Eats:

B: Bananas and Almond Butter

L: Chicken Curry and Fresh Spring Roll

D: Steak and Sweet Potato

- Matt

M & D’s Summer Challenge Day 9 
Hey guess what! This gorgeous girl is going to be my wife soon!! :D 
Workout: 30 mins on the treadmill for 2.5 miles. 
Eats: 
B: Apple and Almond Butter
L: Pork Rinds and two bananas
D: Chicken Lettuce Tacos and Sweet Potato fries
- Matt

M & D’s Summer Challenge Day 9 

Hey guess what! This gorgeous girl is going to be my wife soon!! :D

Workout: 30 mins on the treadmill for 2.5 miles.

Eats:

B: Apple and Almond Butter

L: Pork Rinds and two bananas

D: Chicken Lettuce Tacos and Sweet Potato fries

- Matt

M & D’s Summer Challenge Day 8 
I’ve definitely fallen behind on my posts for this challenge due to all the excitement and craziness of being engaged. Going to get back on top of things starting today. 
Workout: 30 mins on treadmill for 2.5 miles
Eats: 
B: Apple and Almond Butter
L: Chicken and sweet potato
D: Hibachi Chicken and rice
- Matt

M & D’s Summer Challenge Day 8 

I’ve definitely fallen behind on my posts for this challenge due to all the excitement and craziness of being engaged. Going to get back on top of things starting today.

Workout: 30 mins on treadmill for 2.5 miles

Eats:

B: Apple and Almond Butter

L: Chicken and sweet potato

D: Hibachi Chicken and rice

- Matt

The view on my way back to Texas last night was spectacular.

The view on my way back to Texas last night was spectacular.

Some more shots from last night. I spent all day in the Texas sun and rain to make sure everything was perfect. I could not have pulled all this off without the help of her sister Romni, brother-in-law Ske, her best friend Kellie and her husband Josh. Special shout out to my cousin Josh for playing the guitar for us and representing the Metcalf family.

Some more shots from last night. I spent all day in the Texas sun and rain to make sure everything was perfect. I could not have pulled all this off without the help of her sister Romni, brother-in-law Ske, her best friend Kellie and her husband Josh. Special shout out to my cousin Josh for playing the guitar for us and representing the Metcalf family.